Blueberries, wild, raw (Alaska Native)

per 100 gram

Water85.48g
Energy61.0kcal
Energy255.0kJ
Protein1.22g
Total lipid (fat)0.76g
Ash0.23g
Carbohydrate, by difference12.31g
Fiber, total dietary2.6g
Sugars, total6.46g
Sucrose0.01g
Glucose (dextrose)3.1g
Fructose3.35g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca13.0mg
Iron, Fe0.37mg
Magnesium, Mg7.0mg
Phosphorus, P29.0mg
Potassium, K75.0mg
Sodium, Na6.0mg
Zinc, Zn0.2mg
Copper, Cu0.03mg
Manganese, Mn2.0mg
Vitamin C, total ascorbic acid18.3mg
Thiamin0.067mg
Riboflavin0.414mg
Niacin0.597mg
Pantothenic acid0.265mg
Vitamin B-60.026mg
Folate, total33.0??g
Folic acid0.0??g
Folate, food33.0??g
Folate, DFE33.0??g
Vitamin B-120.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta69.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU115.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)1.69mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.46mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)17.2??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Alcohol, ethyl0.0g
Caffeine0.0mg